Get a at home full body workout in the YSF3 Gym. It is designed to motivate you and give you the tools you need to start living a healthy lifestyle and get that amazing body you’ve always wanted.


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I have worked really hard to put together an online gym that represents who I am, where I came from and what my fitness philosophy is all about. The online gym is designed to motivate you and give you the tools you need to start living a healthy lifestyle and get that amazing body you’ve always wanted.

You don’t have to waste your time at the gym, all you need is your will to succeed and less than 30-minutes a day to get quick workouts at home! YSF3 Gym has powerful and effective workouts that will have you feeling strong and energized.

If you are looking for fun challenging workouts with minimal investment and minimal time this is the gym for you

In the online gym YOU will have access to:

  • A 5 day workout schedule to get a full body workout at home 
  • Never get bored with 3 brand-new home workout routines every week that are all less than 30 minutes in length and every workout will have the power of 3 wrapped into the workout: resistance, cardio, and core.
  • You will have access to over 250 workouts from the 10 exercises in 10 minute workout series with the added BONUS of them being organized by equipment and body focus
  • The new 5 exercise in 5 minutes series will be organized by equipment and body focus for members only
  • Organized easy healthy recipes to try in your kitchen
  • Do you have a question for Yvette? FOR MEMBERS ONLY you can use our Contact form to easily get in touch with me while you start down your fitness and weight loss journey. I am here for guidance and support 
  • Access to a private Facebook group where you will get further support from me and the YSF community to reach your goals

All for $9.99 a month  No contracts, Cancel anytime

What will you Find in the Online Gym:

BW3 Workout (Body Weight)

BW3 Workouts

These super-intense body weight workouts are all about really pushing yourself! All you will need is a mat for these workouts! You will use your own body weight for resistance and plyometrics for cardio and core.

DB3 Workouts (Dumbbell)

DB3 Workouts

These total body resistance workouts will use dumbbells and your body weight to create strong sexy muscles! Your core will always be challenged and the fast pace of the workout will keep you burning fat the entire time.

HIIT3 Workouts (Variety of equipment)

HIIT3 Workouts

Get ready for these super intense workouts using a combination of all the benefits of strength, cardio, flexibility, core stability, and endurance training. Short intense intervals using a combination of equipment including: jump rope, kettlebells, dumbbells and body weight… Anything goes in this workout!



What Can I Expect?

During the week the exercises may focus on different body parts and equipment. The equipment you will need for my online gym workouts are: an exercise mat, a chair a set of dumbbells, a kettle bell and a jump rope.

Again these are all optional because there will be plenty of bodyweight workouts to choose from as well. I designed this gym for the person who’s looking for short quick effective workouts with minimal equipment and minimal investment.

I will post a new workout schedule and the new workouts for the week on Sunday 12:00 am Eastern Standard time. These schedules will have your 3 new workouts along with exercises from our archive of over 250 10 in 10 videos and our new 5 in 5 workout videos.

I have taken the guess work out of what workouts to do each day. Just follow along with me, but feel free to substitute a workout with another that you like better.

Sample Workout Schedule You Will See In The YSF3 GYM.